Therapy Services
Individual therapy, often referred to as psychotherapy, talk therapy, or treatment, is a collaborative process where clients engage one-on-one with a licensed mental health professional in a secure, supportive, and confidential environment.
Group therapy is a therapeutic approach where a small group of individuals gathers under the direction of a professionally trained therapist to support their own growth and assist each other in the process.
Family therapy, also known as family counseling, is a specialized form of treatment aimed at addressing specific issues impacting the well-being and functioning of a family unit. The goal is to improve communication, strengthen relationships, and foster a healthier family dynamic.
Child and adolescent therapy supports children and young individuals in addressing concerns that may be affecting their social, emotional, or cognitive development. This therapeutic approach recognizes that play is a child’s primary form of communication, using it as a central tool to help them express their feelings, navigate challenges, and foster growth.
Traumatic experiences and distressing memories can linger, leaving you feeling isolated and overwhelmed. Eye Movement Desensitization and Reprocessing (EMDR) therapy provides a safe, non-invasive approach to addressing these memories, helping you process and heal in a supportive environment.