LENS Therapy is a non-invasive low energy neurofeedback technique that aims to regulate brain function. It can be used to address a variety of issues, such as anxiety, depression, and attention difficulties.

The Mandala Assessment Research Instrument is a tool designed to evaluate various aspects of an individual's life This assessment can provide valuable self-awareness and guide personal development by offering a visual representation of different life domains and their interconnectedness, aiding in the pursuit of a more balanced and fulfilling life.

Sound therapy involves the use of sound frequencies and vibrations to promote relaxation, reduce stress, and enhance overall well-being. By exposing individuals to harmonious sounds or specific frequencies, sound therapy aims to create a therapeutic environment that can positively influence mental and physical health.

Yoga sessions are tailored to complement the therapeutic process. Gentle yoga practices, including breathwork and meditation, are integrated to enhance mindfulness, reduce stress, and promote physical and emotional balance.